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I met with Christa for a little over one year, and I could not be more satisfied. There is such a warm and inviting feeling that comes with walking into her office for a session. You know you will never be judged by Christa, and that she will always leave you space to share your experience. It is clearly apparent that Christa has studied and practiced Buddhism/mindfulness, as she practices what she preaches. During sessions, she does not try to egotistically assert her own opinions or agenda as the therapist, but mindfully tunes into what you are experiencing as the client. She has helped me come to more realizations about myself in a year than I could have ever imagined. She has instilled in me the confidence and self-belief to accept my own thoughts and feelings without judgment. If you are dealing with mental concerns of any sort, Dr. Smith is easily the best psychologist you can find in the Denver-metro area.
Christa is an incredible therapist. She helped me develop skills to manage an unhealthy work situation and learn to bring balance into my life. She taught me mindfulness and meditation skills that have continued to help me on a daily basis. She listens and gently pushes when necessary and validates when appropriate. She taught me the skills to take care of myself in order to care for those around me. I cannot thank her enough for all the help she provided me.
I worked with Dr. Smith for about 18 months, and she has helped me immensely to overcome and cope with my anxiety and panic attacks. She helped me through a trauma, and continued being thoughtful and supportive when speaking about difficult issues.
I could not recommend Dr. Smith enough. She has taught me how to reshape my thoughts and helped me become a better version of myself.
I worked with Dr Smith for eleven months for help with anxiety and anger. During that time, I was diagnosed with an incurable disease that she also helped me come to terms with and ultimately face head-on. It's hard to overstate how much she's helped me. She gave me the tools I needed to continue progress after we finished our work. I'll be grateful to her for a long, long time. If you're on the fence about seeking help, I highly recommend Dr Smith.
Dr. Smith has been instrumental in my personal growth and well-being. She helped me navigate through relationship issues, social anxiety, perfectionism, deep-rooted family issues, and so much more. She is so supportive and comforting. I learned so much in each of my sessions with her but, more importantly, she gave me tools so that I could navigate challenging situations in my daily life on my own. Dr. Smith personalized each session towards my wants and needs. I was particularly interested in the therapeutic benefits of mindfulness and meditation. She helped me build up a regular meditation practice that is now a core component of my well-being. Can't thank Dr. Smith enough!
I have had the pleasure of working with Dr. Smith over the last several years. She has helped me through one the darkest times of my life and made me realize that I am strong and worth it. She helped me to be comfortable talking about some pretty uncomfortable things. Dr Smith is great at helping you to see things from other perspectives and was so supportive. I learned so much from her and use these tools daily. I will forever be grateful to her for helping me!
Dr. Smith was welcoming and understanding from the very moment I met her. Through my work with her, I felt comfortably pushed - she guided me to new understandings about myself in a pressure-free, judgement-free environment. I leave each session with practical tools to use in my everyday life. Great experience!
I highly recommend working with Dr. Smith. She helped me put things back into perspective and loaded me up with an array of tools to help me restore my balance and take care of myself. She is professional, friendly, and knowledgable.
Dr Smith is amazing! Not only is she professional and knowledgeable but she seems to actually listen to what I have to say which is a rarity these days. I get a little bit excited and worry too much about tiny things, and Dr Smith just puts it all in perspective. I can't thank you enough!
Christa has been amazing at helping me overcome some severe anxiety issues. I feel so much better after just a few sessions. She truly is a gift.