You’ve worked so hard to get where you are. You did everything you were supposed to do, and yet, you’re not happy. You’re constantly stressed out and dissatisfied. Your life looks good on paper, and you think you should be content and grateful, but you’re not. Life feels empty and disappointing, and you don’t know why. Is this all there is?

You are not alone, and you’re not stuck here. Many people these days are successful but unhappy. Many people are feeling just like you. You deserve to have a life that feels meaningful and doesn’t just drain you.

Therapy starts with an invaluable technique from Acceptance and Commitment Therapy called values alignment. This tool helps you see what’s important to you and whether your life is giving you what you need. It answers the question, what’s missing? Happiness comes from aligning your life with what really matters to you. Success doesn’t feel like it’s supposed to unless what you spend your time doing is intrinsically reinforcing. That means that doing it is rewarding even without the money or the accolades.

Sometimes therapy requires a major remodel of your life, but most of the time, the answers are smaller shifts in how you think about what you do or crafting your days to provide the vitality and meaning that come from doing more of what you truly value.

After we determine where the misalignments are, we can craft your life with specific and measurable goals and work with the internal barriers that may be blocking you.