You are a personal growth junkie. It’s ok, so am I! Developing goals that lead you to further and further self-actualization is the meaning of life for you. You have a personal growth or spiritual practice, and you’ve come a long way on your own, but sometimes it’s helpful to get some support. Sometimes you hit a wall and you need new tools or ideas to move forward. Sometimes you have blind spots that only someone else can see. Or you just need some company along your path. You need a therapist who recognizes that you are intelligent and capable and good at what you do, someone who gets you and respects your abilities. You need someone who sees your strengths and helps you capitalize on them.

Personal growth therapy lets you lead. It’s companionship along the hills and valleys of life. It can be short term or lifelong. You can share your goals or if they aren’t clear, therapy can bring them into focus. The combination of mindfulness and Buddhist psychology provides new perspectives and insights and helps you cultivate the qualities of mind and heart that are so important to you. Therapists are deep listeners, and therapy can hold up a compassionate mirror and help you see and hear things in yourself that you never would alone.